While ‘mindfulness’ might have become somewhat of a buzzword over the last few years, it’s now more important than ever to find the right tools that keep us happily afloat - particularly in a high-pace work environment

During our wellness sessions with your staff, we will be building up mindfulness tools from the ground up, taking it one specific theme at a time to ensure we have strong foundations to support them throughout this programme and beyond

This will also include group interaction, where we will discover what it is your staff feel they need short vs long-term basis and help us prioritise accordingly

Some of the mindfulness tools taught and discussed will include journaling, intention setting, prioritisation during busy days and more

What’s most important is that your employees will be given a handful of tools over the course of the program, where they will be able to pick out the ones that suit their lifestyle and work-style, and make the most of them when needed