equipping your employees with the tools to thrive both at work and beyond
Full Picture coaching for your staff
Results Driven
We design wellness programs that go beyond good intentions and produce measurable change. From reduced stress to better focus and lower turnover, our work supports real outcomes. We stay focused on what drives progress
2. Creating True Teamwork
Strong teams are built through shared experience. Our sessions foster trust, communication, and connection. No awkward icebreakers or surface-level chats. Just real moments that help people work better together
3. Lasting Culture shift
Wellbeing should be part of daily life, not an afterthought. We help companies build habits that support energy, clarity, and resilience. This isn’t about ticking a box. It’s about changing how your team feels, functions, and grows
WE HELP COMPANIES THRIVE BY PUTTING WELLBEING AT THE HEART OF PERFORMANCE
Bi-weekly In-person or Virtual Sessions
Our signature sessions blend mindful movement, revitalising breath-work, and practical mental fitness exercises. Delivered bi-weekly, either in your office or virtually, each session equips your team to reset stress levels, boost resilience, and build lasting habits that enhance productivity, creativity, and wellbeing.
Live Webinars & Expert-led Workshops
Designed specifically around your team’s unique challenges, our interactive webinars and expert-led workshops deliver practical insights that translate directly into the workplace. Covering topics from stress management and emotional intelligence to energy optimization and sustainable productivity, we ensure your people gain actionable strategies, not just theory.
Guided Meditations, De-stress Exercises & Mindset Tools
Our comprehensive digital library offers guided meditations, quick and effective de-stress exercises, and practical mindset tools tailored for everyday work scenarios. Whether managing pre-meeting anxiety or reducing afternoon burnout, your team has instant, anytime access to resources that promote sustained mental clarity, calm, and emotional balance.
Leadership Coaching & Culture Strategy
Great workplace wellbeing starts at the top. We provide targeted leadership coaching and strategic advisory to embed a genuine culture of wellbeing across your entire organisation. By aligning leadership behaviors, communication practices, and organizational systems, we help you create a culture that supports not just peak performance, but genuine employee thriving.
Community Portal
An online community portal which will include everything that your staff learns during the wellness sessions and much much more. This will involve weekly mindfulness videos, breath work tutorials, pre-recorded meditations and monthly Q&A’s with Ana
Most importantly it will encourage them to practice outside of the group sessions. Thus incorporating the tools learned into their everyday life making it a lot more likely to be used in supporting a healthy balance in and out of the workplace. Community has been proven to be a huge aspect of maintaining a good headspace
With a shared experience, your staff will not only feel more involved and supported by you, they will be able to share and learn from each other’s experience, creating a stronger team-environment and thus a stronger more confident workforce
What people we have worked with have to say
Sean: The portal… really helped with engagement and overall talking to people in the workplace. You can challenge people and have something to converse about, which helps teams to get tighter, form a bond, and get to know each other better as well.
Tricia: When work gets very hectic during the day, I have learnt all the different coping mechanisms to deal with that. Stepping away from the desk, doing the box breath, or just a small bit of mindfulness to ground myself.