equipping your employees with the tools to thrive both at work and beyond
The approach behind Holistic Horizons
Ana KAzadojeva, Founder
Full Picture WelLness Coach
Hi! I’m Ana THE Health coach and I have coached hundreds of people over the last 7 years with a primary focus to move better, be healthier, have less stress, and live much more fulfilling balanced lives
Through experience, I have learnt that simplicity and consistency are absolutely key in order to both teach and to learn how to leave overwhelm behind and find that balance that we all look for - in the physical and the mental body
With my corporate wellness program, the aim is to do exactly that for your employees
how do I help you do this?
Mindfulness
Introduce and speak on mindset tools that will lay a strong foundation for the employees, which they can use on a day-to-day basis especially in times of high work-load or external life stressors that may affect work performance
Movement & BREATH-WORK
Sessions will include movement & mobilising of the body, with a focus on learning simple movements that can be replicated at home or even in the office when needed
Through a variation of progressive breath-work practices, individuals will be taught how to loosen stiff bodies, particularly the neck and the spine, as well as learn simple breathing tools for reducing stress, stepping out of overwhelm, and regulating the nervous system.
Community Portal
An online community portal which will include everything that your staff learns during the wellness sessions and much much more. This will involve video weekly mindfulness videos, breath work tutorials, pre-recorded meditations and monthly Q&A’s with myself
Most importantly it will encourage them to practice outside of the group sessions. Thus incorporating the tools learned into their everyday life making it a lot more likely to be used in supporting a healthy balance in and out of the workplace. Community has been proven to be a huge aspect of maintaining a good headspace
With a shared experience, your staff will not only feel more involved and supported by you, they will be able to share and learn from each other’s experience, creating a stronger team-environment and thus a stronger more confident workforce
